Devastated

[GPW]

Researching what I can and can't eat but its a minefield!

The best advice I can give you it to learn or relearn what constitutes food, as some people have said the Keto diet is the one to aim for. This book is a good read and will fill in the missing decades of food education you need to not only survive but to think clearly and be healthy.

Buy this book and read it, at least one chapter a day, you'll thank me later:
https://www.ebay.co.uk/itm/The-Secr...nt-of-the-Physical-9780060915872/312280297086

 

[St Ivian]

Well, there you go Robrace. You’ve heard all the evidence and advice. Now get out there in your Motorhome and enjoy life. Diabetes will be in the background but you control it, not the other way round. Have a great, healthy, life and a brilliant summer!