Puddleduck
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- Jan 15, 2014
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Lots of gluten free in the supermarket. And continental includes eggs , cold meats fruit etc
Not all processed cold meat is gluten-free - and you have to be very aware of the risks of cross contamination One of the reasons we bought our van was so that I could be sure to have a gluten free environment and be able to cook for myself. I do still make errors though - even after 60 years. I am a super-sensitive and have ended up in ICU a couple of times, once when I made an error and once when a restaurant lied to me. For me it is exactly 6 hours from when I am poisoned until I become ill.
So what the hell has that got to do with eating eg a selection of charcuterie, egg(s) and/or yoghurt? - all normally available throughout the world let alone just Northern Europe.
No nationality of Europe is forced to eat anything with gluten - coeliac disease is worldwide, same as diabetes though it's carbs, but there again many with diabetes are also coeliac.
Bacon is served with optional maple syrup at breakfast in the USA though!
I found several yogurts in Germany and Denmark contained gluten as a thickening agent. Eggs are naturally gluten free but one has to be careful about charcuterie. I tend to avoid unless it is marked as fully gluten-free. Anything marked as "Codex" may contain up to 20 ppm of gluten which is more than enough to make me ill as I react to less than 2 ppm (the lowest amount that could be reliably tested) - but as I said I am super-sensitive.
To be honest, it's often easier to get Vegan or Vegetarian than gluten free. Not saying that you can't get gluten free, but it depends where you are & what is available & how deep your pockets are! . Getting fresh gluten free bread is not easy. We tend to carry a good supply of GF staples as we're often away for a long time. One of best countries to be switched on with gluten free is Italy. It's amazing and surprising how many foods contain gluten that you wouldn't expect to.
If a vegan or vegetarian eats something that contains something of animal origin they are unlikely to be seriously ill and may not even be aware. If a coeliac eats gluten then it could mean a hospital stay. Many businesses are unwilling to take any risk and leave themselves open to litigation.
Like you Oscar we also carry an "emergency pack" or two of basics whilst hoping to be able to buy fresh fruit, veg and meat. Bread can be an issue even in the UK. Some areas have a much higher incidence of coeliac than others and demand will always drive supply. I was in a place that will remain nameless and was looking for something to eat ..... a cafe had a sign in the window "Gluten Aware". "Great" I thought, went in and asked "We are aware we can't do gluten free" was the response I got when I asked. That was in the UK.
In built-up areas with the main supermarkets yes, there is a decent choice, but no so much if you're in the smaller villages. We're not complaining, it's just how it is. You have to plan ahead when shopping for gluten free items in the UK. You still have to pay 3 or 4 times the cost of non gluten free items, day in, day out. On the plus side, gluten free beer is very good value in Spain in supermarkets!
Gluten-free will always cost more because of the limited demand and also the much higher costs of production.
Like Oscar I am not complaining as it is what it is.
It would be nice to have a tax allowances that other places such as the USA and Eire have though.
I found that both NI and Eire were great for gluten-free and even Aldi and Lidl had a really good selection including black and white pudding.
At our local farmer's market there was a woman selling "gluten-free" baked goods. When I asked she was totally unaware that she needed to use equipment that had never been used for gluten containing products and that she should also label items as "made in a facility that also handles gluten". She though it was just a matter of following a different recipe. She was also unaware of the codex regulations and the testing that should have been done. I felt really mean telling her she was breaking various regulations I know that more than one major company has been heavily fined for similar breaches.
Mercadona here has always had a huge range of gluten free products in the 19 years we've been here. same price as well.
Owner had children with allergies so instructed his food technologists & byers that there had to be equivalents across the product range.
I've never noticed price differences here?
In smaller village shops & supermarkets anything meat based from " El Pozo" will be gluten free .
Good to know.
Yes we agree we find Spain the easiest to facilitate a gluten free diet, which is one of the reasons we tend to gravitate towards Spain. But, whichever country we shop in, its easier & cheaper to buy staple foods which are gluten containing. Unfortunately it's not a choice, and, as we've said previously, we're not complaining, it is what it is
North Western Spain is great for gluten-free as are parts of Portugal. If the Norse had a significant presence in an area there is likely to be a higher incidence of coeliac disease.
I've been told that Australia and New Zealand are "easy" for coeliacs, probably because of the Irish and Scots diaspora.
Surely you're not advocating mugging a pensioner!
There are exceptions for food required for medical reasons I believe ... I know I read it somewhere so best to check that out as you may be able to take stuff with you anyway.
I had a single trip certificate issued by the US Embassy allowing me to take a limited amount of specified sealed items into the USA. I think it was a single pack of Schar cream crackers and one box of Mesa Sunrise Cereal.