I have had my Mr D for about 8 years, use it all the time.At home I used to prepare food at lunch time and by the time we were home from work it's all cooked and ready. Use it a lot whilst travelling, prepare a meal, simmer for 10-15 mins then put in a cupboard and it's ready when you are after travelling.Anything you would put in a slow cooker, stews, curries, etc. Made a tagine in it yesterday, well yummy! Do all roasting joints in it, you can do a full Sunday roast in it! If I want to cook meat to make it tender prior to adding a sauce etc I use a roasting bag and cover with boiling water and often leave it overnight, stewing meats and lamb especially! Oh and carrot cake is delicious! Certainly wouldn't be without it. Best thing since sliced bread lol! There are a couple of face book sites with info and recipes. Enjoy!